Ask me anything

About Me!  

Gaining muscle and losing fat. A little bit more every day.

5'8", ~150lbs, intuitive eater, medical nerd

My general blog is http://nermph.tumblr.com/ sometimes I get confused and post things in the wrong place. It's great.

hangtightwmarc:

holy freakin crap! lmao

hangtightwmarc:

holy freakin crap! lmao

(Source: ForGIFs.com, via fitnessgifs4u)

1 week ago
22,098 notes

mrmdprncss:

i’m always weirdly proud when my pee is clear because it’s like fuck yeah i’m so hydrated 

Please don’t aim for this followers. Clear pee ISN’T healthy. You want light yellow. If you go clear let your kidneys catch up.

(via fitmini2013)

1 week ago
105,422 notes

tentacruels:

olgie13:

“This gorgeous Hälssen & Lyon calendar is made of brewable tea. Each day is made of fine pressed wafer thin tea leaves.” 

(via healthy-sexy-happy)

1 week ago
70,687 notes
fitnessgifs4u:

The World Is Your Gym


Use it.

fitnessgifs4u:

The World Is Your Gym

Use it.

(via motiveweight)

1 week ago
118 notes

Do you ever see a Fitblr and think

letsmakealifechange:

morningworkouts:

oh my god please let me work out with you i promise i would work so so hard when i worked out with you and we could lift weights together and use kettlebells and do yoga and go to crossfit and go for a run and OH MY GOD AFTERWARDS WE COULD DRINK PROTEIN DRINKS AHHH 

image

Lol yes!

(via fuckfat-beslim)

1 week ago
367 notes

Eating in the airport sucks. I know I’m on a bunch of security cams and THEY COULD VE WATCHING ME.
it’s okay
Gonna breathe
I can do this

1 week ago
0 notes