(Source: i-am-the-oracular-spectacular, via herestogetting-skinny)

yestofit:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

This is so important!

yogi-health:

Photos like this needs more notes.

(Source: journellelingerie, via fitness-barbie)

My mom took me shopping yesterday ‘cause she felt like being nice, and I got a whole bunch of awesome things :D

Two light summery dresses ($5 and $7) that flatter my figure awesomely, yoga/workout pants ($7 each) in black and PINK and punchyouintheface purple tights ($5) that I need to find an excuse to wear because they’re just SO PURPLE!

I love wearing bright colours when I work out, they pump me up and get me all excited, so these pink pants will be awesome!  And they’ll go great with my neon orange sports bra.  GOOD TIMES GOOD TIMES!

(Source: sweat-drip-out-of-every-pore, via obliteratingmyfat)

obliteratingmyfat:

Have I been planking wrong? I can’t side plank to save my life. Or V-up. maybe with my hands down.

(Source: tinyoyster)

gastrogirl:

heart ice cubes with pomegranates.

(via motiveweight)

(via fitforinfinity)

(Source: thisweightlossisnotaproblem, via amazingsummer)

girlgrowingsmall:

Tomato = fruit. Great chart. Just sayin’.

Cucumber and Zucchini are fruits too!

(Source: vegorexia, via motiveweight)