Ask me anything

About Me!  

Gaining muscle and losing fat. A little bit more every day.

5'8", ~150lbs, intuitive eater, medical nerd

My general blog is http://nermph.tumblr.com/ sometimes I get confused and post things in the wrong place. It's great.

yestofit:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.
How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

This is so important!

yestofit:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

This is so important!

7 hours ago
1,043 notes
yogi-health:

Photos like this needs more notes.

yogi-health:

Photos like this needs more notes.

(Source: journellelingerie, via fitness-barbie)

11 hours ago
3,285 notes

My mom took me shopping yesterday ‘cause she felt like being nice, and I got a whole bunch of awesome things :D

Two light summery dresses ($5 and $7) that flatter my figure awesomely, yoga/workout pants ($7 each) in black and PINK and punchyouintheface purple tights ($5) that I need to find an excuse to wear because they’re just SO PURPLE!

I love wearing bright colours when I work out, they pump me up and get me all excited, so these pink pants will be awesome!  And they’ll go great with my neon orange sports bra.  GOOD TIMES GOOD TIMES!

13 hours ago
0 notes

obliteratingmyfat:

Have I been planking wrong? I can’t side plank to save my life. Or V-up. maybe with my hands down.

(Source: tinyoyster)

4 hours ago
3,791 notes
girlgrowingsmall:

Tomato = fruit. Great chart. Just sayin’.

Cucumber and Zucchini are fruits too!

girlgrowingsmall:

Tomato = fruit. Great chart. Just sayin’.

Cucumber and Zucchini are fruits too!

(Source: vegorexia, via motiveweight)

1 day ago
1,390 notes