<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Gaining muscle and losing fat.  A little bit more every day.
5’8”, ~150lbs, intuitive eater, medical nerd

My general blog is http://nermph.tumblr.com/ sometimes I get confused and post things in the wrong place.  It’s great. </description><title>LOSING AND TONING LIKE A BOSS</title><generator>Tumblr (3.0; @tonethatbitchup)</generator><link>http://tonethatbitchup.tumblr.com/</link><item><title>thefrogman:

First time doing yoga by David Somerville [website]</title><description>&lt;img src="http://24.media.tumblr.com/6bd851dc88dcfebd8bb68d9e99ee5785/tumblr_mmjpobknS31qewacoo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://thefrogman.me/post/51024038693/first-time-doing-yoga-by-david-somerville" class="tumblr_blog"&gt;thefrogman&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;First time doing yoga&lt;/strong&gt; by David Somerville [&lt;a href="http://www.smrvl.com/blog/"&gt;website&lt;/a&gt;]&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/51034051764</link><guid>http://tonethatbitchup.tumblr.com/post/51034051764</guid><pubDate>Tue, 21 May 2013 18:19:14 -0700</pubDate></item><item><title>danipat:

Learning anatomy drawing is important. Period....</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo9_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo10_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo11_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo12_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo13_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo14_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo15_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo16_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lfuio7Raf71qbkaopo17_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://danipat.tumblr.com/post/3014195051/learning-anatomy-drawing-is-important-period"&gt;danipat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Learning anatomy drawing is important. Period. Whatever you plan to draw and however you plan to draw it you need to have an idea of what it actually looks like, practice in realism, before you plan to move on to creative interpretation.&lt;/p&gt;
&lt;p&gt;Here are examples of all different kinds of athletic body types to illustrate the importance of knowing what sort of “built” look you will need to go for when drawing and designing a character. Not all fit is the same fit and it is so hard to find adequate variety when looking for references. These were linked by a talented comic artist Nina Matsumoto. Here site can be found here &lt;a href="http://ninamatsumoto.wordpress.com/"&gt;&lt;/a&gt;&lt;a href="http://ninamatsumoto.wordpress.com/"&gt;&lt;a href="http://ninamatsumoto.wordpress.com/"&gt;http://ninamatsumoto.wordpress.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;A good sampling of her art can be found here &lt;a href="http://spacecoyote.deviantart.com/"&gt;&lt;/a&gt;&lt;a href="http://spacecoyote.deviantart.com/"&gt;&lt;a href="http://spacecoyote.deviantart.com/"&gt;http://spacecoyote.deviantart.com/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50869280048</link><guid>http://tonethatbitchup.tumblr.com/post/50869280048</guid><pubDate>Sun, 19 May 2013 18:08:10 -0700</pubDate><category>art ref for some</category><category>body love for others</category></item><item><title>yaygocats:

discomplete:

“i want to wear shorts because it’s hot but i really hate my legs” an...</title><description>&lt;p&gt;&lt;a href="http://yaygocats.tumblr.com/post/50143913620/discomplete-i-want-to-wear-shorts-because-its" class="tumblr_blog"&gt;yaygocats&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://discomplete.tumblr.com/post/48087755794/i-want-to-wear-shorts-because-its-hot-but-i"&gt;discomplete&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;“i want to wear shorts because it’s hot but i really hate my legs” an autobiography&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;“I want to wear shorts but i didnt shave” the sequel.&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;&amp;#8220;I wore shorts anyway&amp;#8221; the conclusion&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50846877183</link><guid>http://tonethatbitchup.tumblr.com/post/50846877183</guid><pubDate>Sun, 19 May 2013 13:18:35 -0700</pubDate></item><item><title>A single company owns the exclusive patent on the BRCA 1 and 2 mutations—and jacks up the price for a $200 genetic test for breast cancer risk to $3,000, just because they can.</title><description>&lt;a href="http://www.thenation.com/article/174397/cashing-breast-cancer-awareness?rel=tumblr"&gt;A single company owns the exclusive patent on the BRCA 1 and 2 mutations—and jacks up the price for a $200 genetic test for breast cancer risk to $3,000, just because they can.&lt;/a&gt;: &lt;blockquote class="link_og_blockquote"&gt;In the wake of Angelina Jolie’s well-intention exhortation for “every woman” to explore their risk of breast cancer, one company stands to make a staggering profit.&lt;/blockquote&gt;

&lt;p&gt;&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50832513173</link><guid>http://tonethatbitchup.tumblr.com/post/50832513173</guid><pubDate>Sun, 19 May 2013 10:17:28 -0700</pubDate><category>of course they do</category></item><item><title>iamawinrar:

#1
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mbagw4zgNT1qdoxp5o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iamawinrar.tumblr.com/post/32765824033/1"&gt;iamawinrar&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;#1&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50827491689</link><guid>http://tonethatbitchup.tumblr.com/post/50827491689</guid><pubDate>Sun, 19 May 2013 09:08:59 -0700</pubDate></item><item><title>reaching-utopia:

For The Love Of Tea! – Health Benefits...</title><description>&lt;img src="http://24.media.tumblr.com/0a503ee833a7f47d16387d15dbd61dc2/tumblr_mn0iqc2Z5S1s5xwnoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://reachingutopia.com/post/50757462744/for-the-love-of-tea-health-benefits-and-beyond" class="tumblr_blog"&gt;reaching-utopia&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;For The Love Of Tea! – Health Benefits And Beyond&lt;/p&gt;&lt;p&gt;&lt;a href="http://reachingutopia.com/for-the-love-of-tea/"&gt;View Post&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50826419969</link><guid>http://tonethatbitchup.tumblr.com/post/50826419969</guid><pubDate>Sun, 19 May 2013 08:53:53 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/743250eef66d8073bfc72336dd1bd136/tumblr_mm7eaeNeCO1r5fma6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50220202467</link><guid>http://tonethatbitchup.tumblr.com/post/50220202467</guid><pubDate>Sat, 11 May 2013 20:14:57 -0700</pubDate></item><item><title>tentacruels:

olgie13:

“This gorgeous Hälssen &amp; Lyon...</title><description>&lt;img src="http://25.media.tumblr.com/b8b7c5574506d0bc0867cd81cfd19cd0/tumblr_mmjt7aXB0n1qivty9o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/bc54f021c1e1999c1e065e2dc3e9dd3e/tumblr_mmjt7aXB0n1qivty9o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/34f0658a90da234444a4fd07b8ac55be/tumblr_mmjt7aXB0n1qivty9o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/90ae7055f15c8c1691bcd0b55d9c8773/tumblr_mmjt7aXB0n1qivty9o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/9f5b7101e22555b2cc331067c2c5cdf0/tumblr_mmjt7aXB0n1qivty9o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://tentacruels.tumblr.com/post/50145949885/olgie13-this-gorgeous-halssen-lyon-calendar"&gt;tentacruels&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://olgie13.tumblr.com/post/50033589652/this-gorgeous-halssen-lyon-calendar-is-made-of"&gt;olgie13&lt;/a&gt;&lt;span&gt;:&lt;/span&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;h1&gt;“This gorgeous Hälssen &amp; Lyon calendar is made of brewable tea. Each day is made of fine pressed wafer thin tea leaves.” &lt;span&gt;&lt;br/&gt;&lt;/span&gt;&lt;/h1&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50219865936</link><guid>http://tonethatbitchup.tumblr.com/post/50219865936</guid><pubDate>Sat, 11 May 2013 20:10:16 -0700</pubDate><category>gaaaaaaaaasp</category></item><item><title>hangtightwmarc:

holy freakin crap! lmao
</title><description>&lt;img src="http://25.media.tumblr.com/909eb2124d66b2ebe986d0ed4f65260f/tumblr_mmgkipJz5t1qdlh1io1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://hangtightwmarc.tumblr.com/post/50206778386/one-legged-backflips"&gt;hangtightwmarc&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;holy freakin crap! lmao&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50217627883</link><guid>http://tonethatbitchup.tumblr.com/post/50217627883</guid><pubDate>Sat, 11 May 2013 19:39:22 -0700</pubDate><category>shit son</category></item><item><title>im-fit-wwhen-its-summer:

LOVE


I love this one</title><description>&lt;img src="http://24.media.tumblr.com/6ef1fdb54a8cbe48074006366df63353/tumblr_mlska6BOQ51rlzvmho1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://im-fit-wwhen-its-summer.tumblr.com/post/49898301209/love"&gt;im-fit-wwhen-its-summer&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;LOVE&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;I love this one&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50217343598</link><guid>http://tonethatbitchup.tumblr.com/post/50217343598</guid><pubDate>Sat, 11 May 2013 19:35:27 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9568a95bbe17df359883610542d17997/tumblr_mmmzekfieP1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50203120452</link><guid>http://tonethatbitchup.tumblr.com/post/50203120452</guid><pubDate>Sat, 11 May 2013 16:04:23 -0700</pubDate><category>THIS LOOKS SO FUN</category><category>SOMEONE GET ME A TIRE</category></item><item><title>fitnessgifs4u:

The World Is Your Gym


Use it.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6mfwkGFVQ1ro3593o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/26475827097/the-world-is-your-gym"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;The World Is Your Gym&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Use it.&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50203077858</link><guid>http://tonethatbitchup.tumblr.com/post/50203077858</guid><pubDate>Sat, 11 May 2013 16:03:44 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/849bd8d0fda84eb3b04e387f519935ab/tumblr_mmjy25NhCB1qdlh1io1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50193847135</link><guid>http://tonethatbitchup.tumblr.com/post/50193847135</guid><pubDate>Sat, 11 May 2013 13:52:44 -0700</pubDate></item><item><title>Do you ever see a Fitblr and think</title><description>&lt;p&gt;&lt;a href="http://letsmakealifechange.tumblr.com/post/50162956436/do-you-ever-see-a-fitblr-and-think" class="tumblr_blog"&gt;letsmakealifechange&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://morningworkouts.tumblr.com/post/48497289685/do-you-ever-see-a-fitblr-and-think"&gt;morningworkouts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;p&gt;oh my god please let me work out with you i promise i would work so so hard when i worked out with you and we could lift weights together and use kettlebells and do yoga and go to crossfit and go for a run and OH MY GOD AFTERWARDS WE COULD DRINK PROTEIN DRINKS AHHH &lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/8c7e345b520244ba765b22fce65e63ca/tumblr_inline_mll7qd4nf21qz4rgp.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Lol yes!&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50193560139</link><guid>http://tonethatbitchup.tumblr.com/post/50193560139</guid><pubDate>Sat, 11 May 2013 13:48:38 -0700</pubDate></item><item><title>mrmdprncss:

i’m always weirdly proud when my pee is clear because it’s like fuck yeah i’m so...</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://mrmdprncss.tumblr.com/post/47636448008"&gt;mrmdprncss&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i’m always weirdly proud when my pee is clear because it’s like fuck yeah i’m so hydrated &lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Please don&amp;#8217;t aim for this followers. Clear pee ISN&amp;#8217;T healthy. You want light yellow. If you go clear let your kidneys catch up.&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50191528300</link><guid>http://tonethatbitchup.tumblr.com/post/50191528300</guid><pubDate>Sat, 11 May 2013 13:20:02 -0700</pubDate></item><item><title>Eating in the airport sucks. I know I&amp;#8217;m on a bunch of security cams and THEY COULD VE WATCHING...</title><description>&lt;p&gt;Eating in the airport sucks. I know I&amp;#8217;m on a bunch of security cams and THEY COULD VE WATCHING ME. &lt;br/&gt;
it&amp;#8217;s okay&lt;br/&gt;
Gonna breathe&lt;br/&gt;
I can do this&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50189589539</link><guid>http://tonethatbitchup.tumblr.com/post/50189589539</guid><pubDate>Sat, 11 May 2013 12:52:48 -0700</pubDate></item><item><title>the harsh reality is that</title><description>&lt;p&gt;&lt;a href="http://alexaarae.tumblr.com/post/49698970955/the-harsh-reality-is-that" class="tumblr_blog"&gt;alexaarae&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://courageisgraceunderpressure.tumblr.com/post/49645762709/the-harsh-reality-is-that" class="tumblr_blog"&gt;courageisgraceunderpressure&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;if you’re still under the illusion that you’re going to wake up one day and it will are be easier, you’re going to wake up thirty years from now and find that nothing has changed. yes, it hurts to heal (both physically and mentally), but it’s endurable. like shattered glass, you can choose to ignore the mess and continue to step on the shards. or you can bleed a little, force yourself to pick up the pieces, and move on. &lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;So so true.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50189171019</link><guid>http://tonethatbitchup.tumblr.com/post/50189171019</guid><pubDate>Sat, 11 May 2013 12:46:49 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/ce90ea904578e8880a964b0f5f965430/tumblr_mmkhrsBHpt1rjcfxro1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50188640932</link><guid>http://tonethatbitchup.tumblr.com/post/50188640932</guid><pubDate>Sat, 11 May 2013 12:39:25 -0700</pubDate></item><item><title>spazmaticdanceaddict:

balanceandperfection:

Pure ballet...</title><description>&lt;img src="http://24.media.tumblr.com/cd69122daa47779ff1679db84a545539/tumblr_mgdt3n4XLg1qbwkv3o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://spazmaticdanceaddict.tumblr.com/post/50055362552/balanceandperfection-pure-ballet-blog-new"&gt;spazmaticdanceaddict&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://balanceandperfection.tumblr.com/post/47937601647/pure-ballet-blog"&gt;balanceandperfection&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Pure ballet blog!&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;*new life goal&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;Holy fucknuts&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50188459950</link><guid>http://tonethatbitchup.tumblr.com/post/50188459950</guid><pubDate>Sat, 11 May 2013 12:36:52 -0700</pubDate></item><item><title>Four shot iced Americano and hot lovely sunshine. 
PERFECT BREAK...</title><description>&lt;img src="http://24.media.tumblr.com/0e91d3425e3b9d862d54d8adf05015f6/tumblr_mmlluqpMq41rqy7e9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Four shot iced Americano and hot lovely sunshine. &lt;br/&gt;
PERFECT BREAK TIME IS PERFECT&lt;/p&gt;</description><link>http://tonethatbitchup.tumblr.com/post/50106834228</link><guid>http://tonethatbitchup.tumblr.com/post/50106834228</guid><pubDate>Fri, 10 May 2013 12:52:02 -0700</pubDate><category>coffee is delish</category><category>nomnomnom</category></item></channel></rss>
